All Guides

Every guide we publish about Homsido — quick, direct answers to the questions readers ask most often.

• Are infrared saunas actually good for you?

  Yes, regular far infrared sauna sessions are associated with genuine physiological benefits — reduced muscle tension, improved circulation, and measurable sweat output — though far

• Are saunas ok for people with MS?

  No — traditional high-heat saunas are generally not recommended for people with MS, because elevated core body temperature can temporarily worsen neurological symptoms, a well-docu

• Can a person with a pacemaker use an infrared sauna?

  No — a person with a pacemaker should not use an infrared sauna without explicit clearance from their cardiologist, and many device manufacturers advise against it entirely. The el

• Can I use a sauna with high blood pressure?

  Yes, many people with high blood pressure use a sauna regularly, but the answer depends on whether your blood pressure is controlled and whether you've cleared it with your doctor

• Can sauna lower cholesterol?

  Yes, regular sauna use has been associated with modest improvements in cholesterol markers, particularly reductions in LDL and total cholesterol, though far infrared sauna sessions

• Can saunas help with parasites?

  No, sauna heat — including far infrared sauna heat — is not an established or medically supported treatment for parasitic infections. A far infrared sauna cabin reaches 104–140°F a

• Do saunas help lower cortisol?

  Yes, regular sauna sessions are associated with reduced cortisol levels, with far infrared saunas producing this effect at cabin temperatures of 104–140°F — well below the 185°F+ o

• Is sauna good for high cortisol?

  Yes, regular sauna use is associated with reduced cortisol levels in multiple studies, making far infrared sauna sessions a practical tool for stress recovery — not a medical treat

• Is 20 minutes in an infrared sauna enough?

  For most people, 20 minutes in a far infrared sauna at 120–140°F is enough to produce a full-body sweat and get a meaningful recovery or relaxation session — and it's the standard

• What is better, infrared or far infrared?

  Far infrared is the better choice for home sauna use because its 5.6–1,000 micron wavelength is most efficiently absorbed by the human body, producing a genuine sweat response at t

• What are the downsides of an infrared sauna?

  Infrared saunas have four main downsides: a temperature ceiling of 140°F that won't satisfy traditional-sauna users, a real dehydration risk if sessions run long without water inta

• What is the downside to an infrared sauna?

  Infrared saunas have four main downsides: a lower maximum temperature than traditional saunas, a 110V or 220V power requirement depending on size, a cabin footprint that demands de

• What do 10 minutes in an infrared sauna do?

  Ten minutes in a far infrared sauna is enough to raise core body temperature, trigger early sweating, and shift most users into a measurable state of physical relaxation — a short

• What does an infrared sauna do to your body?

  A far infrared sauna radiates energy that your body absorbs directly through the skin, raising core temperature, triggering a sweat response, and increasing circulation — all at ca

• What is the 200 rule for saunas?

  The 200 rule for saunas is a general guideline stating that the sauna temperature (in °F) plus the relative humidity percentage should add up to roughly 200 for a balanced, comfort